McDonald's, Double Cheeseburger, Sandwiches
✓
Oz165 g

Calories in 1 oz (165 g)
440 calories, 207 from fat
 
Carbs
34 g
 
Proteins
25 g
 
Fat
23 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Double Cheeseburger, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (important in regulating body temperature) and Vitamin B6 (reduces the risk of heart attack).
  • McDonald's, Double Cheeseburger, Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
11%
Carbs
8%
Fiber
35%
Fat
55%
Saturated Fat
27%
Cholesterol
48%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Double Cheeseburger, Sandwiches

Serving Size: oz (165g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 11 g 55%
Cholesterol 80 mg 26.7%
Sodium 1150 mg 47.9%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2 g 8%
Sugars (Added) 3.3 g 11%
Protein 25 g 50%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 2.9 mcg 47.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0.3 mg 13.3%
Potassium (K) 381.2 mg 10.9%
Phosphorus (P) 330.6 mg 33.1%
Selenium (Se) 24.2 mcg 34.6%
Zinc (Zn) 5.6 mg 37.3%