McDonald's Filet-O-Fish
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Sandwich207 g
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Hardee''s Sandwich207 g
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Long John Silver''s Sandwich190 g
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Carl''s Jr. Sandwich201 g
✓
McDonald''s Sandwich141 g

Calories in 1 Carl''s Jr. sandwich (201 g)
560.8 calories, 264.6 from fat
 
Carbs
53 g
 
Proteins
22.6 g
 
Fat
29.4 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's Filet-O-Fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • McDonald's Filet-O-Fish contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
18%
Carbs
6%
Fiber
45%
Fat
29%
Saturated Fat
25%
Cholesterol
52%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's Filet-O-Fish

Serving Size: Carl''s Jr. sandwich (201g)

* Amount Per Serving
Calories 560.8 cal
Calories from Fat 264.6 cal
% Daily Value
Total Fat 29.4 g 45.3%
Saturated Fat 5.7 g 28.5%
Cholesterol 74.4 mg 24.8%
Sodium 1252.2 mg 52.2%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 2 g 6.7%
Protein 22.6 g 45.3%
 
Vitamins
Vitamin A 147.4 IU 2.9%
Vitamin B6 0.1 mg 6%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 3 mg 5%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 15.9 mcg 19.8%
 
Minerals
Calcium (Ca) 241.2 mg 24.1%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 54.3 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 442.2 mg 12.6%
Phosphorus (P) 275.4 mg 27.5%
Selenium (Se) 97.3 mcg 139%
Zinc (Zn) 1.2 mg 7.8%