McDonald's Filet-O-Fish
✓
Sandwich207 g
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Hardee''s Sandwich207 g
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Long John Silver''s Sandwich190 g
✓
Carl''s Jr. Sandwich201 g
✓
McDonald''s Sandwich141 g

Calories in 1 Hardee''s Sandwich (207 g)
577.5 calories, 272.7 from fat
 
Carbs
54.6 g
 
Proteins
23.3 g
 
Fat
30.3 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's Filet-O-Fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • McDonald's Filet-O-Fish contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
18%
Carbs
7%
Fiber
47%
Fat
29%
Saturated Fat
26%
Cholesterol
54%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's Filet-O-Fish

Serving Size: Hardee''s Sandwich (207g)

* Amount Per Serving
Calories 577.5 cal
Calories from Fat 272.7 cal
% Daily Value
Total Fat 30.3 g 46.6%
Saturated Fat 5.9 g 29.3%
Cholesterol 76.6 mg 25.5%
Sodium 1289.6 mg 53.7%
Total Carbohydrate 54.6 g 18.2%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 2.1 g 6.9%
Protein 23.3 g 46.6%
 
Vitamins
Vitamin A 151.8 IU 3%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 3.1 mg 5.2%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 16.4 mcg 20.4%
 
Minerals
Calcium (Ca) 248.4 mg 24.8%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 55.9 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 455.4 mg 13%
Phosphorus (P) 283.6 mg 28.4%
Selenium (Se) 100.2 mcg 143.1%
Zinc (Zn) 1.2 mg 8%