McDonald's McChicken Sandwich
✓
Sandwich161 g
✓
McDonald''s McChicken Sandwich143 g
✓
Burger King Sandwich219 g
✓
KFC Chicken Snacker119 g

Calories in 1 KFC chicken snacker (119 g)
328.4 calories, 145.8 from fat
 
Carbs
32.6 g
 
Proteins
13 g
 
Fat
16.2 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's McChicken Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • McDonald's McChicken Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
7%
Fiber
25%
Fat
15%
Saturated Fat
12%
Cholesterol
38%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
109 min
44 min
82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's McChicken Sandwich

Serving Size: KFC chicken snacker (119g)

* Amount Per Serving
Calories 328.4 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 2.9 g 14.6%
Cholesterol 34.5 mg 11.5%
Sodium 902 mg 37.6%
Total Carbohydrate 32.6 g 10.9%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 1.2 g 4%
Protein 13 g 26%
 
Vitamins
Vitamin A 19.8 IU 0.4%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.8%
 
Minerals
Calcium (Ca) 85.7 mg 8.3%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 213 mg 6.1%
Phosphorus (P) 171.4 mg 17.1%
Selenium (Se) 23 mcg 32.8%
Zinc (Zn) 0.7 mg 4.9%