McDonald's, McDonald's Crispy Chicken & Ranch McWrap, Cheese burger with lettuce, tomato, onion, mayo and mustard

✓

Serving

311 g

---

• McDonald's, McDonald's Crispy Chicken & Ranch McWrap, Cheese burger with lettuce, tomato, onion, mayo and mustard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (15.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Copper (helps balance blood cholesterol levels).
• McDonald's, McDonald's Crispy Chicken & Ranch McWrap, Cheese burger with lettuce, tomato, onion, mayo and mustard contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (17% of DV/100g) and fiber (13% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (15.6 %/cal)

Medium Density (0.7 %/g)

---

52% Protein

19% Carbs

39% Fiber

45% Fat

49%

Saturated Fat

93% Cholesterol

54% Sodium

10%

Added Sugar

---