McDonald's, McVeggie Burger on Whole Wheat Bun, Blue Menu
✓
Sandwich240 g

Calories in 1 sandwich (240 g)
360 calories, 72 from fat
 
Carbs
49 g
 
Proteins
22 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, McVeggie Burger on Whole Wheat Bun, Blue Menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system).
  • McDonald's, McVeggie Burger on Whole Wheat Bun, Blue Menu contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
16%
Carbs
44%
Fiber
12%
Fat
7%
Saturated Fat
5%
Cholesterol
62%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, McVeggie Burger on Whole Wheat Bun, Blue Menu

Serving Size: sandwich (240g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.4%
Cholesterol 14.2 mg 4.7%
Sodium 1490 mg 62.1%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 11 g 44%
Sugars (Added) 4.8 g 16%
Protein 22 g 44%
 
Vitamins
Vitamin A 48 IU 1%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 12 mg 20%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 36.7 mcg 45.9%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 199.2 mg 19.9%
Selenium (Se) 29.3 mcg 41.8%
Zinc (Zn) 2.5 mg 16.8%