McDonald's, McVeggie Burger on Whole Wheat Bun with Cheese, burger sandwich
✓
Sandwich254 g

Calories in 1 sandwich (254 g)
410 calories, 108 from fat
 
Carbs
50 g
 
Proteins
25 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, McVeggie Burger on Whole Wheat Bun with Cheese, burger sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim) and Iron (a vital element for muscle health).
  • McDonald's, McVeggie Burger on Whole Wheat Bun with Cheese, burger sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
17%
Carbs
44%
Fiber
19%
Fat
20%
Saturated Fat
5%
Cholesterol
72%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, McVeggie Burger on Whole Wheat Bun with Cheese, burger sandwich

Serving Size: sandwich (254g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4 g 19.9%
Cholesterol 15 mg 5%
Sodium 1720 mg 71.7%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 11 g 44%
Sugars (Added) 5.1 g 16.9%
Protein 25 g 50%
 
Vitamins
Vitamin A 80 IU 1.6%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 12 mg 20%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 38.9 mcg 48.6%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 40.6 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 210.8 mg 21.1%
Selenium (Se) 31 mcg 44.3%
Zinc (Zn) 2.7 mg 17.8%