McDonald's, Plain Hamburger Bun, Kids Meals (includes small fry, no drink)
✓
Grams100 g

Calories in 1 grams (100 g)
150 calories, 18 from fat
 
Carbs
28 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Plain Hamburger Bun, Kids Meals (includes small fry, no drink) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
  • McDonald's, Plain Hamburger Bun, Kids Meals (includes small fry, no drink) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
8%
Fiber
3%
Fat
4%
Saturated Fat
2%
Cholesterol
10%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Plain Hamburger Bun, Kids Meals (includes small fry, no drink)

Serving Size: grams (100g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.8 g 4.1%
Cholesterol 4.9 mg 1.6%
Sodium 240 mg 10%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 10%
Protein 5 g 10%
 
Vitamins
Vitamin A 478.5 IU 9.6%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 5.7 mg 9.6%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.9 mg 4.2%
Phosphorus (P) 213 mg 21.3%
Selenium (Se) 19.4 mcg 27.7%
Zinc (Zn) 0.9 mg 5.9%