McDonald's, Premium Grilled Chicken Club Sandwich, Without Bacon or Mayo
✓
Grams100 g

Calories in 1 grams (100 g)
360 calories, 63 from fat
 
Carbs
42 g
 
Proteins
32 g
 
Fat
7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Premium Grilled Chicken Club Sandwich, Without Bacon or Mayo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (reduces the symptoms of arthritis).
  • McDonald's, Premium Grilled Chicken Club Sandwich, Without Bacon or Mayo contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (64% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
14%
Carbs
12%
Fiber
11%
Fat
18%
Saturated Fat
25%
Cholesterol
31%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Premium Grilled Chicken Club Sandwich, Without Bacon or Mayo

Serving Size: grams (100g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 75 mg 25%
Sodium 750 mg 31.3%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 6 g 20%
Protein 32 g 64%
 
Vitamins
Vitamin A 380 IU 7.6%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 5 mg 8.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 280 mg 28%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 1.2 mg 7.9%