McDonald's Sausage McMuffin with Egg
✓
Sandwich159 g
✓
McDonald''s McMuffin159 g
✓
Burger King Breakfast Buddy84 g

Calories in 1 Burger King Breakfast Buddy (84 g)
240.2 calories, 136.8 from fat
 
Carbs
14.6 g
 
Proteins
11.2 g
 
Fat
15.2 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's Sausage McMuffin with Egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis).
  • McDonald's Sausage McMuffin with Egg contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
5%
Carbs
1%
Fiber
23%
Fat
29%
Saturated Fat
46%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's Sausage McMuffin with Egg

Serving Size: Burger King Breakfast Buddy (84g)

* Amount Per Serving
Calories 240.2 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 5.8 g 29.1%
Cholesterol 136.9 mg 45.6%
Sodium 394.8 mg 16.4%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 11.2 g 22.5%
 
Vitamins
Vitamin A 196 IU 3.9%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 141.1 mg 14.3%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.5 mg 3.5%
Phosphorus (P) 151.2 mg 15.1%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 0.8 mg 5.6%