McDonald's Sausage McMuffin with Egg
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Sandwich159 g
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McDonald''s McMuffin159 g
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Burger King Breakfast Buddy84 g

Calories in 1 Burger King Breakfast Buddy (84 g)
240.2 calories, 136.8 from fat
 
Carbs
14.6 g
 
Proteins
11.2 g
 
Fat
15.2 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's Sausage McMuffin with Egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system) and Copper (helps balance blood cholesterol levels).
  • McDonald's Sausage McMuffin with Egg contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
5%
Carbs
1%
Fiber
23%
Fat
29%
Saturated Fat
46%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's Sausage McMuffin with Egg

Serving Size: Burger King Breakfast Buddy (84g)

* Amount Per Serving
Calories 240.2 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 5.8 g 29.1%
Cholesterol 136.9 mg 45.6%
Sodium 394.8 mg 16.4%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 11.2 g 22.5%
 
Vitamins
Vitamin A 196 IU 3.9%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 141.1 mg 14.3%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.5 mg 3.5%
Phosphorus (P) 151.2 mg 15.1%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 0.8 mg 5.6%