McDonald's Spanish Omelet breakfast sandwich
✓
McDonald''s Sandwich258 g

Calories in 1 McDonald''s sandwich (258 g)
761.1 calories, 394.2 from fat
 
Carbs
58.4 g
 
Proteins
33.5 g
 
Fat
43.8 g
 
Sat. Fat
16.5 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's Spanish Omelet breakfast sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Vitamin B12 (helps prevent Alzheimer's disease).
  • McDonald's Spanish Omelet breakfast sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
20%
Carbs
2%
Fiber
67%
Fat
83%
Saturated Fat
114%
Cholesterol
59%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
254 min
101 min
190 min
304 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's Spanish Omelet breakfast sandwich

Serving Size: McDonald''s sandwich (258g)

* Amount Per Serving
Calories 761.1 cal
Calories from Fat 394.2 cal
% Daily Value
Total Fat 43.8 g 67.4%
Saturated Fat 16.5 g 82.5%
Cholesterol 343.1 mg 114.4%
Sodium 1419 mg 59.1%
Total Carbohydrate 58.4 g 19.5%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 33.5 g 67%
 
Vitamins
Vitamin A 550.4 IU 11%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 2.5 mcg 41.3%
Vitamin C 1.3 mg 2.1%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 242.5 mg 23.2%
Copper (Cu) 0.8 mg 42.2%
Iron (Fe) 4.6 mg 25.4%
Magnesium (Mg) 51.6 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 317.3 mg 9.1%
Phosphorus (P) 477.3 mg 47.7%
Selenium (Se) 61.4 mcg 87.7%
Zinc (Zn) 2.7 mg 18.1%