McDonlads Filet o Fish PT
✓
Sandwich137 g

Calories in 1 Sandwich (137 g)
332.9 calories, 117 from fat
 
Carbs
35.6 g
 
Proteins
15.1 g
 
Fat
13 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • McDonlads Filet o Fish PT has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively low in vitamins and minerals (1.6%/cal) - a good source of Manganese (essential for healthy bones).
  • McDonlads Filet o Fish PT contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Low
Density
(1.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
12%
Carbs
8%
Fiber
20%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
111 min
44 min
83 min
133 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonlads Filet o Fish PT

Serving Size: Sandwich (137g)

* Amount Per Serving
Calories 332.9 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 4.1 mg 0.2%
Total Carbohydrate 35.6 g 11.9%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 1.4 g 4.6%
Protein 15.1 g 30.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 50.7 mg 1.4%
Phosphorus (P) 1.4 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%