Meat spread or potted meat sandwich
✓
Sandwich107 g

Calories in 1 sandwich (107 g)
267.5 calories, 99 from fat
 
Carbs
32.5 g
 
Proteins
9 g
 
Fat
11 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Meat spread or potted meat sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
  • Meat spread or potted meat sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
6%
Fiber
17%
Fat
18%
Saturated Fat
7%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat spread or potted meat sandwich

Serving Size: sandwich (107g)

* Amount Per Serving
Calories 267.5 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 3.6 g 17.9%
Cholesterol 20.3 mg 6.8%
Sodium 806.8 mg 33.6%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 46.4 IU 0.9%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.6 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 144.5 mg 15%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.8 mg 3.4%
Phosphorus (P) 86.7 mg 8.7%
Selenium (Se) 16.9 mcg 24.2%
Zinc (Zn) 1 mg 6.6%