Meatless Herb Grilled Chicken, with Vegetables, Gardenburger, 9 oz
✓
Entree255 g

Calories in 1 entree (255 g)
219.9 calories, 45 from fat
 
Carbs
16 g
 
Proteins
22 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Meatless Herb Grilled Chicken, with Vegetables, Gardenburger, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (39.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (it plays an important role for normal muscle contraction).
  • Meatless Herb Grilled Chicken, with Vegetables, Gardenburger, 9 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(39.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
5%
Carbs
44%
Fiber
8%
Fat
0%
Saturated Fat
30%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meatless Herb Grilled Chicken, with Vegetables, Gardenburger, 9 oz

Serving Size: entree (255g)

* Amount Per Serving
Calories 219.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0 g 0%
Cholesterol 91 mg 30.3%
Sodium 749.6 mg 31%
Total Carbohydrate 16 g 5%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 4996.7 IU 99.9%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 15 mg 25%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 33.7 mcg 42.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 48.5 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1365.5 mg 39%
Phosphorus (P) 392.7 mg 39.3%
Selenium (Se) 42.3 mcg 60.5%
Zinc (Zn) 2.5 mg 16.8%