Meatless Meatballs, with Penne Marinara, Gardenburger, 9 oz
✓
Entree255 g

Calories in 1 entree (255 g)
299.8 calories, 40.5 from fat
 
Carbs
31 g
 
Proteins
21 g
 
Fat
4.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Meatless Meatballs, with Penne Marinara, Gardenburger, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Vitamin C (helps prevent cardiovascular diseases).
  • Meatless Meatballs, with Penne Marinara, Gardenburger, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
10%
Carbs
46%
Fiber
7%
Fat
6%
Saturated Fat
12%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meatless Meatballs, with Penne Marinara, Gardenburger, 9 oz

Serving Size: entree (255g)

* Amount Per Serving
Calories 299.8 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.2 g 6%
Cholesterol 37 mg 12.3%
Sodium 1 mg 42%
Total Carbohydrate 31 g 10%
Dietary Fiber 12 g 46%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 1249.5 IU 25%
Vitamin B6 0.7 mg 37.1%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 18 mg 30%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 16.1 mcg 20.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 522.8 mg 14.9%
Phosphorus (P) 543.2 mg 54.3%
Selenium (Se) 49.5 mcg 70.7%
Zinc (Zn) 2.3 mg 15.1%