Meatless Southwestern Chicken, with Vegetables, Gardenburger, 9 oz
✓
Entree255 g

Calories in 1 entree (255 g)
209.9 calories, 13.5 from fat
 
Carbs
26 g
 
Proteins
24 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Meatless Southwestern Chicken, with Vegetables, Gardenburger, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction) and Iron (aids in transporting oxygen to the body cells).
  • Meatless Southwestern Chicken, with Vegetables, Gardenburger, 9 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(35.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
9%
Carbs
46%
Fiber
3%
Fat
0%
Saturated Fat
30%
Cholesterol
41%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meatless Southwestern Chicken, with Vegetables, Gardenburger, 9 oz

Serving Size: entree (255g)

* Amount Per Serving
Calories 209.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 0 g 0%
Cholesterol 91 mg 30.3%
Sodium 989.4 mg 41%
Total Carbohydrate 26 g 9%
Dietary Fiber 11 g 46%
Sugars (Added) 2.6 g 8.5%
Protein 24 g 48%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 27 mg 45%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 33.7 mcg 42.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 48.5 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1365.5 mg 39%
Phosphorus (P) 392.7 mg 39.3%
Selenium (Se) 42.3 mcg 60.5%
Zinc (Zn) 2.5 mg 16.8%