Meatless Sweet & Sour Pork, , Gardenburger, 10 oz
✓
Pouch142 g

Calories in 1 pouch (142 g)
170.3 calories, 18 from fat
 
Carbs
30 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Meatless Sweet & Sour Pork, , Gardenburger, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Meatless Sweet & Sour Pork, , Gardenburger, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
9%
Fiber
3%
Fat
2%
Saturated Fat
7%
Cholesterol
26%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meatless Sweet & Sour Pork, , Gardenburger, 10 oz

Serving Size: pouch (142g)

* Amount Per Serving
Calories 170.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.3 g 1.5%
Cholesterol 20.6 mg 6.9%
Sodium 631.1 mg 26%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 9%
Sugars (Added) 15.6 g 52.1%
Protein 8 g 16%
 
Vitamins
Vitamin A 751.2 IU 15%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 18 mg 30%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 175 mg 5%
Phosphorus (P) 302.5 mg 30.2%
Selenium (Se) 27.5 mcg 39.4%
Zinc (Zn) 1.3 mg 8.4%