Meijer, Turkey and Cheese Sub on Wheat, 12 sandwich, wheat bread

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Sandwich

340 g

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• Meijer, Turkey and Cheese Sub on Wheat, 12" sandwich, wheat bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
• Meijer, Turkey and Cheese Sub on Wheat, 12" sandwich, wheat bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (12.1 %/cal)

Medium Density (0.4 %/g)

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86% Protein

27% Carbs

8% Fiber

22% Fat

30%

Saturated Fat

27% Cholesterol

95% Sodium

0%

Added Sugar

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