Melissa's, Veggi Chicken Burger, Soy
✓
Pattie78 g

Calories in 1 pattie (78 g)
152 calories, 54 from fat
 
Carbs
9 g
 
Proteins
15 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Melissa's, Veggi Chicken Burger, Soy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Melissa's, Veggi Chicken Burger, Soy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
3%
Carbs
15%
Fiber
9%
Fat
5%
Saturated Fat
1%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melissa's, Veggi Chicken Burger, Soy

Serving Size: pattie (78g)

* Amount Per Serving
Calories 152 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 2 mg 0.7%
Sodium 288 mg 12%
Total Carbohydrate 9 g 3%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 91.7 IU 1.8%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 1.9 mg 3.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 172 mg 5.5%
Phosphorus (P) 145.1 mg 14.5%
Selenium (Se) 14.7 mcg 20.9%
Zinc (Zn) 2.3 mg 15.2%