Michelina's Buffalo-Style Chicken Mac & Cheese, 8 oz
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Pita Sandwich207 g
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Jack-in-the-Box Chicken Pita Pocket Sandwich189 g

Calories in 1 Jack-in-the-Box Chicken Pita Pocket sandwich (189 g)
241.2 calories, 74.7 from fat
 
Carbs
30.8 g
 
Proteins
10.8 g
 
Fat
8.3 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's Buffalo-Style Chicken Mac & Cheese, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Michelina's Buffalo-Style Chicken Mac & Cheese, 8 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
7%
Fiber
13%
Fat
17%
Saturated Fat
7%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's Buffalo-Style Chicken Mac & Cheese, 8 oz

Serving Size: Jack-in-the-Box Chicken Pita Pocket sandwich (189g)

* Amount Per Serving
Calories 241.2 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 3.3 g 16.6%
Cholesterol 20.8 mg 6.9%
Sodium 0.8 mg 0%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 54.8 IU 1.1%
Vitamin B6 0.2 mg 12.5%
Vitamin B12 0.3 mcg 5%
Vitamin C 25.3 mg 42.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 321.3 mg 9.2%
Phosphorus (P) 196.6 mg 19.7%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 1.8 mg 11.8%