michel's baguette, Egg Bread Sandwich Roll, Romero's
✓
Serving114 g

Calories in 1 serving (114 g)
332.8 calories, 43.2 from fat
 
Carbs
61.3 g
 
Proteins
9.9 g
 
Fat
4.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • michel's baguette, Egg Bread Sandwich Roll, Romero's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps prevent Alzheimer's disease).
  • michel's baguette, Egg Bread Sandwich Roll, Romero's contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
20%
Carbs
18%
Fiber
7%
Fat
3%
Saturated Fat
8%
Cholesterol
18%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

michel's baguette, Egg Bread Sandwich Roll, Romero's

Serving Size: serving (114g)

* Amount Per Serving
Calories 332.8 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.3%
Saturated Fat 0.7 g 3.4%
Cholesterol 25 mg 8.3%
Sodium 438.5 mg 18.3%
Total Carbohydrate 61.3 g 20.4%
Dietary Fiber 4.4 g 17.5%
Sugars (Added) 9.1 g 30.4%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0.7 mcg 12%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 58.5 mg 5.8%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.2 mg 8.9%
Phosphorus (P) 418.4 mg 41.8%
Selenium (Se) 27.1 mcg 38.8%
Zinc (Zn) 2.4 mg 15.7%