michel's baguette, Egg Bread Sandwich Roll
✓
Serving114 g

Calories in 1 serving (114 g)
332.8 calories, 43.2 from fat
 
Carbs
61.3 g
 
Proteins
9.9 g
 
Fat
4.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • michel's baguette, Egg Bread Sandwich Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps prevent Alzheimer's disease).
  • michel's baguette, Egg Bread Sandwich Roll contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
20%
Carbs
18%
Fiber
7%
Fat
3%
Saturated Fat
8%
Cholesterol
18%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

michel's baguette, Egg Bread Sandwich Roll

Serving Size: serving (114g)

* Amount Per Serving
Calories 332.8 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.3%
Saturated Fat 0.7 g 3.4%
Cholesterol 25 mg 8.3%
Sodium 438.5 mg 18.3%
Total Carbohydrate 61.3 g 20.4%
Dietary Fiber 4.4 g 17.5%
Sugars (Added) 9.1 g 30.4%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0.7 mcg 12%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 58.5 mg 5.8%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.2 mg 8.9%
Phosphorus (P) 418.4 mg 41.8%
Selenium (Se) 27.1 mcg 38.8%
Zinc (Zn) 2.4 mg 15.7%