Midwest Country Fare, Sandwich Cookies, Creme Duplex

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Cookies

36 g

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• Midwest Country Fare, Sandwich Cookies, Creme Duplex has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Midwest Country Fare, Sandwich Cookies, Creme Duplex contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (4.7 %/cal)

Very High Density (1.5 %/g)

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4% Protein

9% Carbs

3% Fiber

11% Fat

10%

Saturated Fat

0% Cholesterol

6% Sodium

37%

Added Sugar

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