Midwest Country Fare, Sandwich Cookies, Creme, Vanilla
✓
Cookies36 g

Calories in 1 cookies (36 g)
169.5 calories, 63 from fat
 
Carbs
25.9 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Midwest Country Fare, Sandwich Cookies, Creme, Vanilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Manganese (essential for healthy bones) and Iron (aids in transporting oxygen to the body cells).
  • Midwest Country Fare, Sandwich Cookies, Creme, Vanilla contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(2.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
0%
Fiber
11%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Midwest Country Fare, Sandwich Cookies, Creme, Vanilla

Serving Size: cookies (36g)

* Amount Per Serving
Calories 169.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 94.8 mg 3.9%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 0 g 0%
Sugars (Added) 10.1 g 33.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 19.9 mg 0.6%
Phosphorus (P) 27 mg 2.7%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.1 mg 1%