Midwest Country Fare, Sandwich Crackers, Peanut Butter & Toast

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Package

32 g

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• Midwest Country Fare, Sandwich Crackers, Peanut Butter & Toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Midwest Country Fare, Sandwich Crackers, Peanut Butter & Toast contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (25% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (4.2 %/cal)

High Density (1 %/g)

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8% Protein

6% Carbs

4% Fiber

14% Fat

10%

Saturated Fat

0% Cholesterol

11% Sodium

11%

Added Sugar

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