Milio's Sandwiches, Turkey Super Sub, 6 with Veggies and Olive Oil, No Cheese
✓
Grams100 g

Calories in 1 grams (100 g)
520 calories, 207 from fat
 
Carbs
56 g
 
Proteins
23 g
 
Fat
23 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Milio's Sandwiches, Turkey Super Sub, 6" with Veggies and Olive Oil, No Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (relaxes the nervous system) and Selenium (a powerful booster of heart health).
  • Milio's Sandwiches, Turkey Super Sub, 6" with Veggies and Olive Oil, No Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (46% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(8.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
19%
Carbs
19%
Fiber
35%
Fat
24%
Saturated Fat
13%
Cholesterol
51%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
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173 min
69 min
130 min
208 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milio's Sandwiches, Turkey Super Sub, 6" with Veggies and Olive Oil, No Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 4.8 g 23.8%
Cholesterol 40 mg 13.3%
Sodium 1220 mg 50.8%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 4.8 g 19%
Sugars (Added) 5 g 16.7%
Protein 23 g 46%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0.8 mg 41.1%
Potassium (K) 218 mg 6.2%
Phosphorus (P) 268 mg 26.8%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1 mg 6.9%