Milos cheeseburger
✓
Serving 28 g

Calories in 1 Serving (28 g)
418.8 calories, 178.2 from fat
 
Carbs
36.5 g
 
Proteins
24.7 g
 
Fat
19.8 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Milos cheeseburger has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.53 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal) - a good source of Manganese (essential for healthy bones).
  • Milos cheeseburger contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (176% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (44% of DV/100g) and relatively high in saturated fat (141% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(15 cal/g)
Very Low
Density
(0.6 %/cal)
Very High
Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
12%
Carbs
8%
Fiber
30%
Fat
40%
Saturated Fat
19%
Cholesterol
36%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milos cheeseburger

Serving Size: Serving (28g)

* Amount Per Serving
Calories 418.8 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.4%
Saturated Fat 7.9 g 39.5%
Cholesterol 57.3 mg 19.1%
Sodium 868.2 mg 36.2%
Total Carbohydrate 36.5 g 12.2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 5.3 g 17.7%
Protein 24.7 g 49.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%