Milton's , Burger, Turkey
✓
Grams100 g

Calories in 1 grams (100 g)
588 calories, 36 from fat
 
Carbs
72 g
 
Proteins
66 g
 
Fat
4 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Milton's , Burger, Turkey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Calcium (helps prevent cancer), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Milton's , Burger, Turkey contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (132% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
132%
Protein
24%
Carbs
12%
Fiber
6%
Fat
20%
Saturated Fat
55%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milton's , Burger, Turkey

Serving Size: grams (100g)

* Amount Per Serving
Calories 588 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 4 g 20%
Cholesterol 165 mg 55%
Sodium 825 mg 34.4%
Total Carbohydrate 72 g 24%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 66 g 132%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%