Milton's , Portabella Sandwich, Includes onions, peppers and 3, 7 flour tortillas

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Grams

100 g

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• Milton's , Portabella Sandwich, Includes onions, peppers and 3, 7" flour tortillas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression) and Vitamin K (fights Alzheimer's disease).
• Milton's , Portabella Sandwich, Includes onions, peppers and 3, 7" flour tortillas contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (56% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

Medium Density (4.6 %/cal)

High Density (1.4 %/g)

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56% Protein

27% Carbs

24% Fiber

29% Fat

60%

Saturated Fat

18% Cholesterol

44% Sodium

13%

Added Sugar

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