Milton's , Veggie Burger, Turkey
✓
Grams100 g

Calories in 1 grams (100 g)
488 calories, 36 from fat
 
Carbs
82 g
 
Proteins
31 g
 
Fat
4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Milton's , Veggie Burger, Turkey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Iron (aids in transporting oxygen to the body cells).
  • Milton's , Veggie Burger, Turkey contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (62% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
27%
Carbs
44%
Fiber
6%
Fat
0%
Saturated Fat
5%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milton's , Veggie Burger, Turkey

Serving Size: grams (100g)

* Amount Per Serving
Calories 488 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.1 g 0.4%
Cholesterol 15 mg 5%
Sodium 197 mg 8.2%
Total Carbohydrate 82 g 27.3%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 18 mg 1.8%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2 mg 10.8%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0.3 mg 13.8%
Potassium (K) 59 mg 1.7%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.4 mg 2.3%