Monical's Pizza, Classic Sub, Sandwich Ingredients
✓
Grams100 g

Calories in 1 grams (100 g)
902.6 calories, 414.9 from fat
 
Carbs
57.7 g
 
Proteins
64 g
 
Fat
46.1 g
 
Sat. Fat
20.9 g

KEY FACTS

(learn about health benefits or risks)
  • Monical's Pizza, Classic Sub, Sandwich Ingredients have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Monical's Pizza, Classic Sub, Sandwich Ingredients contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (128% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
128%
Protein
19%
Carbs
10%
Fiber
71%
Fat
105%
Saturated Fat
64%
Cholesterol
171%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Monical's Pizza, Classic Sub, Sandwich Ingredients

Serving Size: grams (100g)

* Amount Per Serving
Calories 902.6 cal
Calories from Fat 414.9 cal
% Daily Value
Total Fat 46.1 g 70.9%
Saturated Fat 20.9 g 104.5%
Cholesterol 192.8 mg 64.3%
Sodium 4110.2 mg 171.3%
Total Carbohydrate 57.7 g 19.2%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 1 g 3.3%
Protein 64 g 128%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%