Monical's Pizza, Ham & Cheese, Sandwich Ingredients
✓
Grams100 g

Calories in 1 grams (100 g)
1013.6 calories, 423.9 from fat
 
Carbs
56.7 g
 
Proteins
90 g
 
Fat
47.1 g
 
Sat. Fat
18.9 g

KEY FACTS

(learn about health benefits or risks)
  • Monical's Pizza, Ham & Cheese, Sandwich Ingredients have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Monical's Pizza, Ham & Cheese, Sandwich Ingredients contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.23%/oz).
  • Good source of proteins (180% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.1 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(6.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
180%
Protein
19%
Carbs
10%
Fiber
73%
Fat
95%
Saturated Fat
78%
Cholesterol
474%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Monical's Pizza, Ham & Cheese, Sandwich Ingredients

Serving Size: grams (100g)

* Amount Per Serving
Calories 1013.6 cal
Calories from Fat 423.9 cal
% Daily Value
Total Fat 47.1 g 72.5%
Saturated Fat 18.9 g 94.5%
Cholesterol 233.8 mg 77.9%
Sodium 11366.2 mg 473.6%
Total Carbohydrate 56.7 g 18.9%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 4 g 13.3%
Protein 90 g 180%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%