Monical's Pizza, Meatball, Sandwich Ingredients
✓
Grams100 g

Calories in 1 grams (100 g)
1015.6 calories, 513.9 from fat
 
Carbs
80.7 g
 
Proteins
50 g
 
Fat
57.1 g
 
Sat. Fat
22.9 g

KEY FACTS

(learn about health benefits or risks)
  • Monical's Pizza, Meatball, Sandwich Ingredients have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Monical's Pizza, Meatball, Sandwich Ingredients contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (100% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.2 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
27%
Carbs
22%
Fiber
88%
Fat
115%
Saturated Fat
36%
Cholesterol
115%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Monical's Pizza, Meatball, Sandwich Ingredients

Serving Size: grams (100g)

* Amount Per Serving
Calories 1015.6 cal
Calories from Fat 513.9 cal
% Daily Value
Total Fat 57.1 g 87.8%
Saturated Fat 22.9 g 114.5%
Cholesterol 106.8 mg 35.6%
Sodium 2767.2 mg 115.3%
Total Carbohydrate 80.7 g 26.9%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 2 g 6.7%
Protein 50 g 100%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%