Morning Tuna Sandwich
✓
Serving143 g

Calories in 1 Serving (143 g)
333 calories, 105.3 from fat
 
Carbs
39.7 g
 
Proteins
15.1 g
 
Fat
11.7 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Morning Tuna Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Very low in vitamins and minerals (0.2%/cal).
  • Morning Tuna Sandwich contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Very Low
Density
(0.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
13%
Carbs
4%
Fiber
18%
Fat
14%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morning Tuna Sandwich

Serving Size: Serving (143g)

* Amount Per Serving
Calories 333 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18.1%
Saturated Fat 2.9 g 14.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 15.1 g 30.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%