Morningstar Farms, Grillers Veggie Burger, Organic Soy or NAPF Products
✓
Burger64 g

Calories in 1 burger (64 g)
130 calories, 54 from fat
 
Carbs
5 g
 
Proteins
15 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Morningstar Farms, Grillers Veggie Burger, Organic Soy or NAPF Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Morningstar Farms, Grillers Veggie Burger, Organic Soy or NAPF Products contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
8%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morningstar Farms, Grillers Veggie Burger, Organic Soy or NAPF Products

Serving Size: burger (64g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 260 mg 10.8%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 2.7 mcg 44.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 3.7%
Phosphorus (P) 121.6 mg 12.2%
Selenium (Se) 16.3 mcg 23.2%
Zinc (Zn) 3.1 mg 20.4%