Mr. Goodcents, Pepperoni & Cheese Wheat Bread, Sandwiches Half
✓
Grams100 g

Calories in 1 grams (100 g)
744 calories, 414 from fat
 
Carbs
57 g
 
Proteins
33 g
 
Fat
46 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Goodcents, Pepperoni & Cheese Wheat Bread, Sandwiches Half has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (a vital part of the body growth process).
  • Mr. Goodcents, Pepperoni & Cheese Wheat Bread, Sandwiches Half contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (66% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.4 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
19%
Carbs
20%
Fiber
71%
Fat
80%
Saturated Fat
34%
Cholesterol
95%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Goodcents, Pepperoni & Cheese Wheat Bread, Sandwiches Half

Serving Size: grams (100g)

* Amount Per Serving
Calories 744 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 16 g 80%
Cholesterol 102 mg 34%
Sodium 2288 mg 95.3%
Total Carbohydrate 57 g 19%
Dietary Fiber 5 g 20%
Sugars (Added) 4 g 13.3%
Protein 33 g 66%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%