Mr. Goodcents, Turkey White Bread, Sandwiches Half
✓
Serving213 g

Calories in 1 serving (213 g)
363 calories, 36 from fat
 
Carbs
61 g
 
Proteins
20 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Goodcents, Turkey White Bread, Sandwiches Half has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Potassium (it plays an important role for normal muscle contraction) and Phosphorus (helps provide effective digestion).
  • Mr. Goodcents, Turkey White Bread, Sandwiches Half contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
20%
Carbs
8%
Fiber
6%
Fat
5%
Saturated Fat
10%
Cholesterol
61%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Goodcents, Turkey White Bread, Sandwiches Half

Serving Size: serving (213g)

* Amount Per Serving
Calories 363 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 30 mg 10%
Sodium 1452 mg 60.5%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 61.8 IU 1.2%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 28.5 mg 47.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1086.7 mg 30.4%
Phosphorus (P) 221.5 mg 22.2%
Selenium (Se) 24.7 mcg 35.3%
Zinc (Zn) 2 mg 13.3%