Mr. Hero, Meatball Sub, Sandwich Ingredients
✓
Oz241 g

Calories in 1 oz (241 g)
620 calories, 289.8 from fat
 
Carbs
53 g
 
Proteins
35.3 g
 
Fat
32.2 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Hero, Meatball Sub, Sandwich Ingredients have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling) and Zinc (plays a leading role in weight loss).
  • Mr. Hero, Meatball Sub, Sandwich Ingredients contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
18%
Carbs
13%
Fiber
50%
Fat
16%
Saturated Fat
31%
Cholesterol
70%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Hero, Meatball Sub, Sandwich Ingredients

Serving Size: oz (241g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 289.8 cal
% Daily Value
Total Fat 32.2 g 49.5%
Saturated Fat 3.2 g 16%
Cholesterol 93.4 mg 31.1%
Sodium 1688 mg 70.3%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 7.2 g 24.1%
Protein 35.3 g 70.6%
 
Vitamins
Vitamin A 478.8 IU 9.6%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 2 mcg 32.5%
Vitamin C 19.2 mg 31.9%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 319.2 mg 31.9%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 41 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 373.6 mg 37.4%
Selenium (Se) 43.6 mcg 62.3%
Zinc (Zn) 3.7 mg 24.9%