Mrs Baird's, Sugar Free Hamburger Buns, Health Essentials Sugar Free
✓
Bun50 g

Calories in 1 bun (50 g)
130 calories, 22.5 from fat
 
Carbs
22 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs Baird's, Sugar Free Hamburger Buns, Health Essentials Sugar Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Calcium (helps you build strong bones), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (plays a leading role in weight loss).
  • Mrs Baird's, Sugar Free Hamburger Buns, Health Essentials Sugar Free contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
3%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs Baird's, Sugar Free Hamburger Buns, Health Essentials Sugar Free

Serving Size: bun (50g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 7.8 mg 2.6%
Sodium 200 mg 8.3%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 77.6 IU 1.6%
Vitamin B6 0 mg 2%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 78.5 mg 7.8%
Selenium (Se) 9.1 mcg 12.9%
Zinc (Zn) 0.8 mg 5.2%