Mrs. Stratton's Bacon & Cheddar Spread, 12 oz
✓
Sandwich249 g
✓
McDonald''s Sandwich249 g

Calories in 1 sandwich (249 g)
623.5 calories, 421.2 from fat
 
Carbs
15.6 g
 
Proteins
23.4 g
 
Fat
46.8 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Stratton's Bacon & Cheddar Spread, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Mrs. Stratton's Bacon & Cheddar Spread, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
5%
Carbs
31%
Fiber
72%
Fat
39%
Saturated Fat
8%
Cholesterol
81%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
208 min
83 min
156 min
249 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Stratton's Bacon & Cheddar Spread, 12 oz

Serving Size: sandwich (249g)

* Amount Per Serving
Calories 623.5 cal
Calories from Fat 421.2 cal
% Daily Value
Total Fat 46.8 g 71.9%
Saturated Fat 7.8 g 39%
Cholesterol 23.4 mg 7.8%
Sodium 1948.4 mg 81.2%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 7.8 g 31.2%
Sugars (Added) 10 g 33.2%
Protein 23.4 g 46.8%
 
Vitamins
Vitamin A 22.4 IU 0.4%
Vitamin B6 0.6 mg 29%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 3.7 mg 6.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 40.1 mcg 50.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 62.3 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 555.3 mg 15.9%
Phosphorus (P) 433.3 mg 43.3%
Selenium (Se) 53 mcg 75.8%
Zinc (Zn) 1.8 mg 11.8%