Mr.Sub, Bacon and Egg Breakfast Sandwich, Breakfast Menu
✓
Serving177 g

Calories in 1 serving (177 g)
365 calories, 142.2 from fat
 
Carbs
36 g
 
Proteins
21 g
 
Fat
15.8 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mr.Sub, Bacon and Egg Breakfast Sandwich, Breakfast Menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
  • Mr.Sub, Bacon and Egg Breakfast Sandwich, Breakfast Menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
12%
Carbs
4%
Fiber
24%
Fat
29%
Saturated Fat
80%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr.Sub, Bacon and Egg Breakfast Sandwich, Breakfast Menu

Serving Size: serving (177g)

* Amount Per Serving
Calories 365 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 5.8 g 29%
Cholesterol 241 mg 80.3%
Sodium 940 mg 39.2%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 550 IU 11%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 6 mg 10%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 17.5 mcg 21.9%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 357.8 mg 10.2%
Phosphorus (P) 431.9 mg 43.2%
Selenium (Se) 29.7 mcg 42.5%
Zinc (Zn) 2 mg 13.6%