Mr.Sub, Bacon and Egg Breakfast Sandwich, Breakfast Menu
✓
Serving177 g

Calories in 1 serving (177 g)
365 calories, 142.2 from fat
 
Carbs
36 g
 
Proteins
21 g
 
Fat
15.8 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mr.Sub, Bacon and Egg Breakfast Sandwich, Breakfast Menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Mr.Sub, Bacon and Egg Breakfast Sandwich, Breakfast Menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
12%
Carbs
4%
Fiber
24%
Fat
29%
Saturated Fat
80%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr.Sub, Bacon and Egg Breakfast Sandwich, Breakfast Menu

Serving Size: serving (177g)

* Amount Per Serving
Calories 365 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 5.8 g 29%
Cholesterol 241 mg 80.3%
Sodium 940 mg 39.2%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 550 IU 11%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 6 mg 10%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 17.5 mcg 21.9%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 357.8 mg 10.2%
Phosphorus (P) 431.9 mg 43.2%
Selenium (Se) 29.7 mcg 42.5%
Zinc (Zn) 2 mg 13.6%