Mr.Sub, Ham and Cheese Breakfast Sandwich, Breads-Rolls
✓
Serving195 g

Calories in 1 serving (195 g)
350 calories, 115.2 from fat
 
Carbs
39 g
 
Proteins
22 g
 
Fat
12.8 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mr.Sub, Ham and Cheese Breakfast Sandwich, Breads-Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (a vital element for muscle health).
  • Mr.Sub, Ham and Cheese Breakfast Sandwich, Breads-Rolls contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
13%
Carbs
4%
Fiber
20%
Fat
23%
Saturated Fat
77%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr.Sub, Ham and Cheese Breakfast Sandwich, Breads-Rolls

Serving Size: serving (195g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 4.6 g 23%
Cholesterol 232 mg 77.3%
Sodium 1105 mg 46%
Total Carbohydrate 39 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 550 IU 11%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.6 mcg 28.3%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 37.1 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 390 mg 11.7%
Phosphorus (P) 267.2 mg 26.7%
Selenium (Se) 32.2 mcg 46%
Zinc (Zn) 2.9 mg 19.2%