Mr.Sub, Sausage and Egg Breakfast Sandwich, Harry's
✓
Serving224 g

Calories in 1 serving (224 g)
505 calories, 268.2 from fat
 
Carbs
36 g
 
Proteins
26 g
 
Fat
29.8 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mr.Sub, Sausage and Egg Breakfast Sandwich, Harry's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Mr.Sub, Sausage and Egg Breakfast Sandwich, Harry's contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
12%
Carbs
4%
Fiber
46%
Fat
52%
Saturated Fat
84%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr.Sub, Sausage and Egg Breakfast Sandwich, Harry's

Serving Size: serving (224g)

* Amount Per Serving
Calories 505 cal
Calories from Fat 268.2 cal
% Daily Value
Total Fat 29.8 g 45.8%
Saturated Fat 10.3 g 51.5%
Cholesterol 252 mg 84%
Sodium 1200 mg 50%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 550 IU 11%
Vitamin B6 0.2 mg 12%
Vitamin B12 7.1 mcg 119.1%
Vitamin C 6 mg 10%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 46.1 mcg 57.7%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 5 mg 28%
Magnesium (Mg) 51.5 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 476.9 mg 13.6%
Phosphorus (P) 495 mg 49.5%
Selenium (Se) 62.3 mcg 89%
Zinc (Zn) 1.9 mg 12.5%