Mr.Sub, Tuna Melt, Panini Grilled Subs
✓
Serving156 g

Calories in 1 serving (156 g)
340 calories, 90 from fat
 
Carbs
34 g
 
Proteins
29 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Mr.Sub, Tuna Melt, Panini Grilled Subs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
  • Mr.Sub, Tuna Melt, Panini Grilled Subs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
11%
Carbs
4%
Fiber
15%
Fat
25%
Saturated Fat
12%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr.Sub, Tuna Melt, Panini Grilled Subs

Serving Size: serving (156g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Cholesterol 35 mg 11.7%
Sodium 590 mg 24.6%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 5 mcg 82.9%
Vitamin C 6 mg 10%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 32.1 mcg 40.2%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 344.8 mg 34.5%
Selenium (Se) 43.4 mcg 62%
Zinc (Zn) 1.3 mg 8.7%