Nabisco, Ritz Bits Sandwiches, Cracker Sandwich, Cheese
✓
Package56 g

Calories in 1 package (56 g)
290 calories, 153 from fat
 
Carbs
33 g
 
Proteins
4 g
 
Fat
17 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco, Ritz Bits Sandwiches, Cracker Sandwich, Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Magnesium (helps you sleep better) and Selenium (important for the stimulation of antibodies).
  • Nabisco, Ritz Bits Sandwiches, Cracker Sandwich, Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
4%
Fiber
26%
Fat
30%
Saturated Fat
2%
Cholesterol
20%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco, Ritz Bits Sandwiches, Cracker Sandwich, Cheese

Serving Size: package (56g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Cholesterol 5 mg 1.7%
Sodium 480 mg 20%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 6.7 g 22.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 31.4 mg 7.8%
Manganese (Mn) 0.5 mg 23%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 150.1 mg 15%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.6 mg 3.9%