Nando's, Rib Eye Steak Sandwich, On a toasted Portuguese Roll with Roasted Red Peppers, Arugula, Pickled Red Onions and PERi-PERi Mayo

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Grams

100 g

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• Nando's, Rib Eye Steak Sandwich, On a toasted Portuguese Roll with Roasted Red Peppers, Arugula, Pickled Red Onions and PERi-PERi Mayo has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth).
• Nando's, Rib Eye Steak Sandwich, On a toasted Portuguese Roll with Roasted Red Peppers, Arugula, Pickled Red Onions and PERi-PERi Mayo contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (88% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.6 cal/g)

Medium Density (5.4 %/cal)

Very High Density (1.8 %/g)

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88% Protein

15% Carbs

16% Fiber

51% Fat

55%

Saturated Fat

79% Cholesterol

37% Sodium

7%

Added Sugar

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