Nathan's Famous Restaurant, Chargrilled Hamburger, chopped steak cooked on the char-grill served with lettuce and tomato on a Kaiser Type Sesame Roll

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Grams

100 g

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• Nathan's Famous Restaurant, Chargrilled Hamburger, chopped steak cooked on the char-grill served with lettuce and tomato on a Kaiser Type Sesame Roll has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
• Nathan's Famous Restaurant, Chargrilled Hamburger, chopped steak cooked on the char-grill served with lettuce and tomato on a Kaiser Type Sesame Roll contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (64% of DV/100g) and fiber (13% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

Medium Density (5.7 %/cal)

Very High Density (1.9 %/g)

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64% Protein

19% Carbs

14% Fiber

51% Fat

0%

Saturated Fat

143% Cholesterol

38% Sodium

7%

Added Sugar

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