Nathan's Famous Restaurant, Fish Sandwich, 40 Fathom Par-Fried Breaded Portions (Oven Heat/Deep Fry)
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Sandwich217 g

Calories in 1 sandwich (217 g)
468.9 calories, 181.8 from fat
 
Carbs
41.7 g
 
Proteins
14.3 g
 
Fat
20.2 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nathan's Famous Restaurant, Fish Sandwich, 40 Fathom Par-Fried Breaded Portions (Oven Heat/Deep Fry) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
  • Nathan's Famous Restaurant, Fish Sandwich, 40 Fathom Par-Fried Breaded Portions (Oven Heat/Deep Fry) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
14%
Carbs
53%
Fiber
31%
Fat
18%
Saturated Fat
11%
Cholesterol
31%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nathan's Famous Restaurant, Fish Sandwich, 40 Fathom Par-Fried Breaded Portions (Oven Heat/Deep Fry)

Serving Size: sandwich (217g)

* Amount Per Serving
Calories 468.9 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31.1%
Saturated Fat 3.6 g 17.8%
Cholesterol 34.2 mg 11.4%
Sodium 750 mg 31.2%
Total Carbohydrate 41.7 g 13.9%
Dietary Fiber 13.3 g 53.3%
Sugars (Added) 8.7 g 28.9%
Protein 14.3 g 28.6%
 
Vitamins
Vitamin A 318.5 IU 6.4%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 4.8 mg 7.9%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 21.5 mcg 26.9%
 
Minerals
Calcium (Ca) 66.4 mg 6.6%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 457.9 mg 13.1%
Phosphorus (P) 529.5 mg 52.9%
Selenium (Se) 36.5 mcg 52.1%
Zinc (Zn) 2.5 mg 16.6%