Nature's Own Bread, Sugar Free Nature's Own 100 % Whole Grain Wheat Bun, Deli-Thin Sandwich Bread, Multi-Grain
✓
Bun53 g

Calories in 1 bun (53 g)
110 calories, 13.5 from fat
 
Carbs
23 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Own Bread, Sugar Free Nature's Own 100 % Whole Grain Wheat Bun, Deli-Thin Sandwich Bread, Multi-Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Magnesium (relaxes the nervous system).
  • Nature's Own Bread, Sugar Free Nature's Own 100 % Whole Grain Wheat Bun, Deli-Thin Sandwich Bread, Multi-Grain contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
16%
Fiber
2%
Fat
5%
Saturated Fat
4%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own Bread, Sugar Free Nature's Own 100 % Whole Grain Wheat Bun, Deli-Thin Sandwich Bread, Multi-Grain

Serving Size: bun (53g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Cholesterol 11.2 mg 3.7%
Sodium 240 mg 10%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 74.6 IU 1.5%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.9 mg 3.7%
Phosphorus (P) 117.1 mg 11.7%
Selenium (Se) 10.9 mcg 15.5%
Zinc (Zn) 0.6 mg 4%