Nature's Path, Blueberry Frosted Toaster Pastries, TOASTER Sandwiches
✓
Pastry52 g

Calories in 1 pastry (52 g)
200 calories, 36 from fat
 
Carbs
38 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Path, Blueberry Frosted Toaster Pastries, TOASTER Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression) and Zinc (keeps brain function strong).
  • Nature's Path, Blueberry Frosted Toaster Pastries, TOASTER Sandwiches contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
4%
Fiber
6%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Path, Blueberry Frosted Toaster Pastries, TOASTER Sandwiches

Serving Size: pastry (52g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 125 mg 5.2%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 1 g 4%
Sugars (Added) 18.7 g 62.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 19.8 mg 4.9%
Manganese (Mn) 0.2 mg 12.2%
Potassium (K) 159.1 mg 4.5%
Phosphorus (P) 101.4 mg 10.1%
Selenium (Se) 16.8 mcg 24.1%
Zinc (Zn) 0.9 mg 5.7%